Cheerleading technique, training, show by Miriam Lopez Hernandez de Alba

By Miriam Lopez Hernandez de Alba

This ebook provides the fundamentals of studying for capability cheerleaders and the fundamentals of training for coaches and lecturers. Cheerleading is not only dance, acrobatics, speachsong and spectacle; it truly is in particular a staff recreation requiring loads of labor. yet someone who has been touched by way of the spirit unearths it tough to provide it up. This ebook explains what it is all approximately. beginning with warm-up and stretching, then relocating onto jumps, cheers and chants and eventually dance, this ebook includes the entire info you must manage a profitable staff. it's compatible for skilled cheerleaders and coaches, not only for rookies. lecturers who want to provide this game also will locate the required information during this e-book.

Show description

Read or Download Cheerleading technique, training, show PDF

Best coaching books

Manual Para El Entrenamiento de Porteros de Futbol Base Spanish

Partiendo del principio de que lo que no se entrena no se juega este libro presenta un entrenamiento específico para el puesto de portero. los angeles obra trata desde los aspectos psicológicos hasta las aptitudes, actitudes y gestos técnicos que se deben trabajar

Foundations of Athletic Training: Prevention, Assessment, and Management (SPORTS INJURY MANAGEMENT ( ANDERSON))

This article integrates easy clinical techniques and similar medical info to supply a robust starting place of normal athletic education practices. utilizing a problem-solving method of prevention, reputation, overview, administration, and disposition of sports-related accidents and illnesses, this article presents athletic running shoes and athletic education scholars with the main vast, not easy content material in a uncomplicated structure.

Challenge workouts for advanced swimmers

This can be the 3rd booklet within the sequence. It includes seventy five complicated point routines that target velocity and yardage, with particular exercises for freestyle, person medley, dash and distance swimming. those exercises are applicable for the self-coached swimmer and triathlete, in addition to for coaches trying to find exercise session content material for the athletes they teach.

The Wrestling Drill Book

A wrestlers skill to execute his strikes speedy and instinctively is usually the variation among profitable and wasting a fit. Drills are the simplest perform actions to take advantage of to ingrain the instinctive activities and reactions crucial for wrestling good fortune. The Wrestling Drill e-book comprises match-tested drills, conscientiously selected via coaches who're specialists within the particular strategies and strategies they hide.

Extra resources for Cheerleading technique, training, show

Example text

The right foot is exactly at the same height as the left knee. Make sure that the inside of the right foot touches the side of the left knee. The knee faces forward and the raised foot must be pointed. You can combine the motions together, thus giving new variations. Here are a few examples: P53A G❮❮E Cheerleading engl. 2. 2008 9:29 Uhr Seite 54 CHEERLEADING ❮❮ TechniqUE • Training • Show ❮❮ Cheerleading engl. 2. 1 TIPS FOR LEARNING CHANTS ❮❮ A chant is a combination of words and actions. It is a kind of speech-song consisting of very few words, used for encouragement.

The arms are bent at 90°. Make sure that the arms are parallel to each other; they are held in front of the body so that the upper arms also form a 90° angle with the body. ) ▼ Cheerleading engl. 2. Auflage Punch The right arm hits the Touchdown position close to the right ear and the left hand is placed on the left hip. The left hand forms a fist and the back of the hand faces forward. P47A G❮❮E Cheerleading engl. 2. 2008 9:25 Uhr Seite 48 CHEERLEADING ▼ ❮❮ TechniqUE • Training • Show ❮❮ Right K Here, the body forms a shape that looks like a K.

The right arm is in the High V position and the left arm crosses at a 45° angle in front of the upper body, so that the right hand is pointing at the floor. The left arm is also locked. ▼ The legs are in the lunge position. The right leg is bent, and the left leg is straight. , the same movement is performed but in the opposite direction. Now, the left arm hits the High V position and the right arm crosses in front of the upper body. , the left leg is now bent and the right leg is straight. 2008 9:25 Uhr Seite 49 ▼ motions Arms on Hips The hands form fists and are placed on the hips, making sure that the elbows point out to the sides.

Download PDF sample

Rated 4.78 of 5 – based on 35 votes

Published by admin