By Blythe Lucero
This can be the 3rd booklet within the sequence. It includes seventy five complex point routines that concentrate on pace and yardage, with particular exercises for freestyle, person medley, dash and distance swimming. those exercises are acceptable for the self-coached swimmer and triathlete, in addition to for coaches searching for exercise session content material for the athletes they teach.
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This can be the 3rd publication within the sequence. It includes seventy five complex point exercises that target velocity and yardage, with particular exercises for freestyle, person medley, dash and distance swimming. those routines are acceptable for the self-coached swimmer and triathlete, in addition to for coaches searching for work out content material for the athletes they teach.
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Additional resources for Challenge workouts for advanced swimmers
Pull when your hand is in front of your shoulder. Push when it is behind of your shoulder. 09 11:00 Challenge Workouts for Advanced Swimmers LEVERAGE 3 Strokes, 3 Kicks – To emphasize the rolling action of the stroke, and available leverage obtained through switching sides. Take three regular freestyle strokes with kicking, then kick only in the side floating position, low arm leading, other arm at your side, for three extra kicks, face in the water, then do three more freestyle strokes, then kick only floating on the other side, and repeat Hip Skating – Regular freestyle with an imaginary ice skate on each hip bone in front.
Coordination Checkpoint – Regular butterfly focusing on coordinating three actions so they occur at exactly the same time: the round off finish of the underwater arm stroke, the downward snap of the second kick, and the inhale. Figure 14 Coordination Checkpoint. 09 11:01 Base / freestyle Workouts The following workouts are appropriate for early season base work or as freestyle specialty training material. Contents include general endurance and aerobic work, interval training, speed play and breath control work.
2. Perform each workout with effort that challenges your fitness level and quality that reinforces for swimming efficiency. 3. Have fun with it! 09 11:01 Challenge Workouts for Advanced Swimmers 1 Workout Challenge: State your goal as begin the workout and again when you finish the workout in less than 80 minutes. ” Warm up: Kick/Swim: Swim: 500 500 – alternating 50s of Flutter/Free 10 x 50 Free on :50 – Build Swim 100 Easy 3 x 500 on 7:00 Kick: 8 x 100 Free on 1:30 Swim – alternating 25s of Free/Choice Pull – breathing sequence: by 25 – every 3, 5, 7, 9...