The Techniques of Judo by Shinzo Takagaki, Harold E. Sharp

By Shinzo Takagaki, Harold E. Sharp

The ideas of Judo is a completely illustrated and authoritative handbook, supplying step by step reasons, sensible guidelines, and thorough analyses of all of the most ordinarily used judo ideas, or "wazas." Illustrated with over 550 black and white photos, this martial arts ebook is a useful advent to judo for rookies in addition to a whole repertory for the complicated practitioner, or "judoka."

First released greater than 50 years in the past, The recommendations of Judo bargains incisive descriptions of greater than 70 hand throws, hip throws, leg throws, again and part throws, keeping ideas, strangling innovations, armlock recommendations, including their adaptations and acceptable counter-techniques.

The advent comprises an summary description of the game, its heritage and goals, the contests and the grappling procedure, with a penetrating dialogue of the main of stability and minimal attempt that's easy to a systematic knowing of the game.

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The Complete Idiots Guide to Healthy Stretching by Chris Verna

By Chris Verna

You're no fool, after all. you already know some great benefits of stable foodstuff and common workout, and also you seek advice your neighborhood activities seasoned to enhance your golfing swing or your moment serve. but if it involves stretching, you simply should not have the time! do not get bent off form but! the entire Idiot's consultant to Heatlthy Stretching indicates you ways to discover time for stretching s time for tretching on your day-by-day routine--in the auto, at your office, within the backyard, or at your favourite activity quarter. during this entire Idiot's consultant you get:

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Coaching for Performance, Third Edition (People Skills for by John Whitmore

By John Whitmore

Training for functionality: starting to be humans, functionality and goal is a consultant for training written in precise training variety. This best-selling instruction manual via John Whitmore may help leaders study the abilities to teach successfully, uniting humans below one goal to enhance functionality. followed by means of the various world's significant companies, this title's easy-to-understand equipment argue for using powerful questions and the growing to be have to relate to the individual's feel of which means and objective. With numerous real-life examples, training for functionality treats training as an artwork and is helping readers come to appreciate and achieve the $64000 talents they should turn into nice coaches and leaders. For an individual who has ever had the will to develop into a extra effective chief, this publication isn't to be ignored!

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Mixed Martial Arts: The Book of Knowledge by BJ Penn, Glen Cordoza, Erich Krauss

By BJ Penn, Glen Cordoza, Erich Krauss

Книга MMA booklet of information - BJ Penn MMA publication of information - BJ Penn Книги Туризм. Фото. Спорт Автор: Glen Coroza/Erich Krauss Год издания: 2007 Формат: pdf Издат.:Victory Belt Publishing Страниц: 309 Размер: forty five ISBN: 0977731561 Язык: Английский0 (голосов: zero) Оценка:Книга Чемпиона UFS и Бразильского Джиу-джитсу в среднем весе. В книге подробно описана подготовка бойцав Смешанных Единоборствах. Богато иллюстрирована.

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Better Basketball Shooting: Improving Free Throws and by Dave Hopla

By Dave Hopla

In greater Basketball capturing, Dave Hopla, specialist capturing trainer and the best shooters on the earth, deals the services to aid gamers at any point increase their taking pictures percentage.

Better Basketball taking pictures: enhancing loose Throws and Midrange bounce photographs presents particular guideline that includes seven capturing drills and 33 colour pictures from NBA taking pictures trainer Dave Hopla. Hopla has labored with a few of the game's largest names, together with Kobe Bryant, Carmelo Anthony, and Jason Kidd. you can now take advantage of his training insights.

With this mini publication you'll study the actual talents and methods for making improvements to your taking pictures percent from the road and from contained in the arc. You'll ideal your midrange capturing concepts to sink your desk bound leap pictures in addition to your pictures coming off monitors and stale the dribble. Take your video game to a complete new point through learning those taking pictures suggestions and go away your competitors pressured and pissed off. enable greater Basketball taking pictures: bettering loose Throws and Midrange leap photographs take you from being a trifling shooter to turning into a competent scorer.

The mini book greater Basketball capturing: enhancing loose Throws and Midrange bounce pictures is an abridged model of the excellent publication Basketball capturing (Human Kinetics, 2012).

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The Nicklaus Way: An Analysis of the Unique Techniques and by John Andrisani

By John Andrisani

Jack Nicklaus set a checklist for many profession victories in significant championships, taking pictures a complete of eighteen among 1962 and 1986, together with six Masters wins. In 1988 golfing journal named the "Golden endure" Golfer of the Century, spotting his extraordinary swing and shot-making video game, his energy as a golfing ambassador, and his contributions to the sport, together with ushering in power-hitting. within the Nicklaus approach, acclaimed golfing author John Andrisani analyzes how Nicklaus created this sort of strong swing and constructed close to excellent shot choice. Andrisani additionally unearths the secrets and techniques to Nicklaus's psychological and course-management video games, and indicates golfers tips on how to arrange completely for a around of golfing -- Nicklaus kind. What makes this booklet particular is that Andrisani is going a ways past the basics of the setup and swing that Nicklaus realized from instructor Jack Grout and that enabled him to win such a lot of significant championships. Taking the educational research technique to the following point, Andrisani identifies for the 1st time refined technical issues of Nicklaus's swing that aren't noted in any of his educational books or video clips, in addition to a few new swing basics Nicklaus discovered from different most sensible lecturers resembling Rick Smith. within the Nicklaus method, Andrisani additionally seems at Nicklaus's tee-to-green video game, sharing with golfers the bits and bobs of this nice golfer's uncanny shot-making online game. The guide is straightforward to stick with, so golfers can have no excuse for no longer having the ability to hit every thing from an influence fade force to a biting brief iron to a protracted putt.

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Coaching Defensive Football Successfully: Vol. 1Philosophy by Denny M. Burdine

By Denny M. Burdine

This can be trainer Burdines first of 7 volumes on effectively training shielding soccer. even if you're a trainer searching for a complete protecting package deal or particular information regarding protecting soccer, it may be present in this whole publication and CD-ROM supplying. In interpreting this booklet and viewing the diagrams, the reader acquires an in-depth, step by step knowing of protection

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Walking : a complete guide for women by Jeff Galloway

By Jeff Galloway

A advisor to strolling for well-being and health presents recommendation to girls on in particular girl matters, purposes to workout, job scheduling, burning fats, foodstuff, racing, usual difficulties that come up, garments, and the older walker.

content material: i'll by no means see myself sweating --
Women-specific workout matters / Barbara Galloway --
family members and good friend matters / Barbara Galloway --
Getting teenagers or adults into workout --
not more excuses: destroying such a lot of them --
Heroes: former non-exercisers who encourage us --
What does the study say? --
What occurs to us as we get "in form" --
What do you want to start? --
a visit to the operating shop --
Getting addicted to jogging --
Your first week: tips to start and proceed --
the following couple of weeks --
the subsequent 21 weeks --
Why does your physique are looking to carry onto fats? --
Why a few humans burn much more fats --
Fat-burning education: for the remainder of your lifestyles --
The source of revenue aspect of the equation --
reliable blood sugar = motivation --
What may still I consume? --
meals suggestion from Nancy Clark --
strolling shape and "shuffling" --
Staying damage unfastened --
Your first race --
Stretching --
Strengthening --
Cross-training: convalescing as you leisure the legs --
facing the warmth --
Problems/Solutions --
harm troubleshooting (as one exerciser to a different) --
psychological durability --
garments thermometer --
Fabulously complete figured? --
significant transformations as you grow old --
items that improve walking.

this can be a publication that might take any lady, at any point of health into the strolling way of life. Olympian Jeff Galloway and his spouse Barbara have helped greater than 200,000 humans switch their Read more...

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Coach statt Couch: Wie Coaching Menschen mit ADHS-Symptomen by Regine Hinkelmann

By Regine Hinkelmann

Regine Hinkelmann stellt ein ADHS-Coaching-Konzept vor, das dazu beitragen soll, Adulte mit ADHS-Symptomen in ihrem lebens- und arbeitsweltlichen Umfeld zu unterstützen und zu stärken. Dazu legt sie einen an der ADHS-Symptomatik orientierten sechsphasigen Prozessverlauf sowie symptomspezifische Interventionen zur Bearbeitung der Kardinalsymptome dar und ordnet diese anhand einer Beschreibung der relevanten Beraterkompetenzen in einen Gesamtkontext ein. Obwohl es sich bei der Aufmerksamkeitsdefizit- und Hyperaktivitätsstörung (ADHS) um eine Symptomatik handelt, die mittlerweile einer breiten Öffentlichkeit bekannt ist, konnten klassische medikamentöse und psychotherapeutische Behandlungsformen das verstärkte Auftreten von ADHS nicht verhindern. Insbesondere im Bereich der Arbeitswelt sehen sich die Betroffenen großen Herausforderungen und Schwierigkeiten ausgesetzt.

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Chirurgie des Fußes by Hans Zwipp

By Hans Zwipp

In 10 Kapiteln beschreibt der Autor die aktuellen criteria der gesamten Sprunggelenks- und Fußchirurgie, angefangen von Komplexverletzungen des Fußes über neueste operative Techniken der Fersenbein-, Talus-, Chopart- und Lisfranc-Chirurgie bis hin zu aktuellen Methoden der rekonstruktiven Fußchirurgie mit speziellen Arthrodesetechniken einschließlich angeborener und erworbener Fußdeformitäten. Das Buch bietet eine umfassende Synopsis der gesamten Anatomie, Bio- und Pathomechanik des Fußes einschließlich spezieller klinischer assessments, innovativer radiologischer Diagnostik wie CT, Kernspintomographie und Sonographie bis hin zu aktuellen operativen Methoden in der akuten Traumatologie und der rekonstruktiven Chirurgie der funktionellen Einheit Fuß.

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