BTEC level 3 national sport : performance & excellence by Jennifer Stafford-Brown

By Jennifer Stafford-Brown

Absolutely up-to-date to mirror the 2010 BTEC nationwide game specification, functionality and Excellence pathway, this new version of the bestselling textbook presents scholars with the entire wisdom, figuring out and talents to place them at the route to luck with their BTEC nationwide recreation qualification. Written through professional senior verifiers who've been concerned with the recent qualification's improvement. BTEC point three nationwide game: functionality AND EXCELLENCE moment version offers whole insurance of each point of the qualification and comprises: --clear studying pursuits and key studying issues --clear format with student-friendly available textual content --expert overview advice --even extra color pictures to supply even higher context for college students --clear mapping of data and actions to the appropriate go, benefit and contrast standards --practical case stories associated with overview

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The adenosine and phosphate molecules do not contain any energy; the energy is stored in the high-energy bonds and therefore to liberate energy we need to break down the bonds attaching the molecules. To break one of the bonds we need an enzyme called ATPase. When ATP has been broken down we are left with a second compound called adenosine di phosphate (ADP). A loose phosphate will also be created by the reaction. Unfortunately, we have very limited stores of ATP in the muscles and ADP cannot be broken down any further.

This will have the effect of making joints stronger and less prone to injury. Strength training increases the strength of muscle tendons, which again makes them less prone to injury. Lastly, the ligaments which hold our bones together are able to stretch to a greater degree, which helps to prevent injuries such as joint strains. Respiratory System Adaptations The respiratory system deals with taking oxygen into the body and also with helping to remove waste products associated with muscle metabolism.

Review physiological data collected, explaining the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems. review physiological data collected, analysing the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems. 2 TheBody’sResponseto AcuteExercise P1  P2  M1 The Musculoskeletal System The musculoskeletal system comprises the skeletal system and the muscular system. Before taking part in exercise, we all know that we should warm up the body in order to prepare it for the different types of movements and activities that we are about to take part in.

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