Bigger Faster Stronger, 2nd edition by Greg Shepard

By Greg Shepard

Greater speedier more advantageous is now larger and higher than ever! This moment version offers the most well-liked power education process for cutting-edge highschool and faculty athletes. determine the forged beginning you want to compete effectively and improve your athletic career.With the second one version of larger quicker superior, a application that has led groups to over 320 highschool nation championships, you will-learn the elemental workout suggestions and drills worthwhile for constructing energy, energy, agility, and pace for any recreation; -implement a coaching application that may meet your recreation functionality wishes and alter it to suit your own goals;-perform, spot, and trainer complicated performance-optimizing lifts, together with the squat, deadlift, energy fresh, and bench press;-improve pace, agility, and suppleness to counterpoint your energy; and-optimize your functionality, within the fitness center or at the box, with nutrients and meal plans on your body's needs.During the in-season or low season, the customizable courses can accommodate any game, and each point of festival. in accordance with the most recent learn, and via tens of hundreds of thousands of the nation's most sensible athletes, greater quicker more suitable can increase your play so that you can beat the contest!

Show description

Read or Download Bigger Faster Stronger, 2nd edition PDF

Best coaching books

Manual Para El Entrenamiento de Porteros de Futbol Base Spanish

Partiendo del principio de que lo que no se entrena no se juega este libro presenta un entrenamiento específico para el puesto de portero. los angeles obra trata desde los aspectos psicológicos hasta las aptitudes, actitudes y gestos técnicos que se deben trabajar

Foundations of Athletic Training: Prevention, Assessment, and Management (SPORTS INJURY MANAGEMENT ( ANDERSON))

This article integrates uncomplicated scientific options and comparable clinical info to supply a robust beginning of common athletic education practices. utilizing a problem-solving method of prevention, reputation, evaluation, administration, and disposition of sports-related accidents and illnesses, this article presents athletic running shoes and athletic education scholars with the main large, not easy content material in a trouble-free structure.

Challenge workouts for advanced swimmers

This can be the 3rd booklet within the sequence. It includes seventy five complicated point exercises that concentrate on pace and yardage, with particular exercises for freestyle, person medley, dash and distance swimming. those routines are applicable for the self-coached swimmer and triathlete, in addition to for coaches trying to find exercise session content material for the athletes they educate.

The Wrestling Drill Book

A wrestlers skill to execute his strikes speedy and instinctively is usually the adaptation among profitable and wasting a fit. Drills are the best perform actions to take advantage of to ingrain the instinctive activities and reactions crucial for wrestling good fortune. The Wrestling Drill publication comprises match-tested drills, rigorously selected by means of coaches who're specialists within the particular ideas and strategies they conceal.

Additional info for Bigger Faster Stronger, 2nd edition

Sample text

Conversely, if a team trains during the in-season, it will be confident for the play-offs and will be physically stronger than many teams who were stronger at the start of the season. What’s better: being stronger at the beginning of the season or during the play-offs? Athletes simply must take the time to weight train. Here are the components of a successful in-season program. ■■ Train twice per week. During the sport season, one training session a week is not enough volume to make progress, and three training sessions are too draining.

42). If you really get after it, about one out of five students will graduate by the end of the seventh grade. After graduation, the athlete uses the standard BFS program. If the emphasis continues throughout the middle school years, many boys will be able to bench-press 200 pounds (91 kilograms), parallel squat 300 pounds (136 kilograms), and power clean 175 pounds (79 kilograms) before they enter high school. ■■ Flexibility. 5-minute BFS 1-2-3-4 flexibility program (covered in chapter 14). The parents knew that the players were expected to do flexibility exercises every day, and most of the kids did it on their own every day at home.

We know, for example, that if we break a three-rep record, the max will also go up soon. Finer Points Warm-ups. 3 is your guideline to warm-ups. If you can lift over 200 pounds (91 kilograms) for any exercise, you need to do warm-up sets to prepare the muscles and nervous system for the heavy work to come—you just can’t go into a gym and break a personal record without physical and psychological preparation. 3 Warm-Up Guidelines Routine Warm-up >200 lb 0-1 set 200-295 lb 1-2 sets 300-395 lb 2-3 sets 400-495 lb 3-4 sets 500-595 lb 4-5 sets 22 Bigger Faster Stronger these warm-up sets for five reps, and you don’t record them in your set–rep logbook.

Download PDF sample

Rated 4.62 of 5 – based on 10 votes

Published by admin