By Bart Astor
Solid suggestions and step by step directions for making plans the subsequent degree of your lifestyles
Life after 50 isn't really what it was once. the principles have replaced. not more assured pensions, retiree overall healthiness plans, or vast relaxation and shuttle. it is time to forge new paths and create leading edge versions. that is the place the AARP Roadmap for the remainder of Your Life is available in. Bart Astor, writer of greater than a dozen books, deals a entire advisor for making way of life judgements, starting to be your nest egg, and figuring out your objectives. This AARP book--
- Provides counsel at the key components you will want to think about: funds and paintings, wellbeing and fitness and health, Medicare and Social safety, property making plans, assurance, housing, and more
- Offers professional pointers on developing age- and health-specific objectives via a private "Level of job" scale in keeping with how energetic you could and need to be
- Includes assistance for locating enjoyable and satisfying actions or even finishing your bucket record ...
Read Online or Download AARP Roadmap for the Rest of Your Life. Smart Choices About Money, Health, Work, Lifestyle ... and Pursuing Your Dreams PDF
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Extra resources for AARP Roadmap for the Rest of Your Life. Smart Choices About Money, Health, Work, Lifestyle ... and Pursuing Your Dreams
My focus in this book is to help you set goals. Once you do that, a myriad of books and articles can help you find ways to achieve them. Now that you have your basic list, you can fill in the details for each goal by answering these questions: What do I know or have to learn? Where can I get the information? What skills do I need to master? What other resources are available? What are my benchmarks? Who can help me achieve my goal? The next section focuses on that last question. Finding Role Models Traditionally, the role models we emulate are usually older than we are, and most often of the same gender.
One of the best ways to do that, for most people, is through exercise: a regular, appropriate routine. For example, many physicians and therapists feel strongly that a regular routine of exercise reduces the degree of osteoporosis. In particular, they recommend strengthening exercises using weights. Recent studies suggest that regular exercise is also helpful in preventing, lessening, or at least delaying, the effects of dementia, including Alzheimer’s disease. Note Everyone starting an exercise program, regardless of their age, should be certain it is an appropriate routine for their age and physical condition.
For now, focus on creating your framework. Remember that setting goals is different from achieving goals. My focus in this book is to help you set goals. Once you do that, a myriad of books and articles can help you find ways to achieve them. Now that you have your basic list, you can fill in the details for each goal by answering these questions: What do I know or have to learn? Where can I get the information? What skills do I need to master? What other resources are available? What are my benchmarks?