51 Days. No Excuses by Rich Gaspari

By Rich Gaspari

In fifty one Days No Excuses, wealthy Gaspari invitations you on a fifty one day problem to rework your physique and brain with a no excuses technique at a way of life switch. With the fifty one day software, it is crucial you remain the direction and notice that you're the basically person who can carry you again. during this booklet you won't simply obtain a regular nutrition and workout plan, yet tales of overcoming stumbling blocks, own setbacks, and the way to stick influenced within the face of adversity. it's not relevant in the event that your aim is to be a bodybuilder or to simply get in larger form, you will get leaner, greater, ripped and larger within the correct locations with Rich's software in addition to encouraged. and also you should not have to fret when you would not have the entire correct apparatus, if you happen to believe too small, or for those who imagine you're prior your best. Rich's fifty one day software gets you on course to feeling and looking nice. cease the justifications this day and watch your physique and brain switch.

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Don’t miss this. I know a lot of hardcore bodybuilders already know this—but forget or ignore it and it catches up with them when it’s show time. I think you already know the secret too—but if you are like countless others I have trained and counseled you don’t think it’s a big enough deal to act on. It may be easy, but it’s still overlooked at every level of bodybuilding and fitness training. Are you ready? Can you handle it? Can you take it on with the same sense of urgency and importance as you do your workout?

If I had to be more meticulous with my diet than all the other guys, fine. Nothing and no one was going to stop me. No one I saw was going to push harder than me. I know that for a fact. Because if I did see someone who was particularly intense, I used that as motivation to beat him in the gym. During my pro career, I became famous for two things: my shredded condition, and my almost inhuman training intensity. I am proud to say that whenever there are discussions or debates about who the hardest-training bodybuilder of all time is, my name is always mentioned at the top of the list along with legends like Tom Platz and Dorian Yates.

I hadn’t dieted in years—and by dieting I mean measuring every single gram of food I put in my mouth and eating every meal exactly on time, seven times a day. I had to make sure I ate enough throughout the day so I would get all of the nutrients my body needed and stay in an anabolic state. Also, by eating seven times each day, my metabolism would speed up—burning fat and increasing my lean muscle mass. Feeding your body quality food five to seven times a day isn’t easy. It takes planning, preparation, and often sacrifice.

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